Types Of Therapy Uk — Cbt, Hypnotherapy, Nlp, Rtt & More
Below are the types of therapy and coaching I use with my clients.
As we are all unique individuals, with our own unique issues based on our own life experiences, I like to work in a very dynamic way using all of these modalities to get the best results.
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Cognitive Behavioural Therapy UK (CBT)
​Cognitive Behavioural Therapy (CBT) is a talking therapy focused on altering your mindset. Its aim is to confront negative thoughts and behaviour patterns by teaching you practical coping strategies.
These techniques improve your state of mind and give you the power to take control of your illness to get your life back on track. While it’s commonly used to treat anxiety or depression, CBT benefits other physical and mental conditions, too.
CBT is a combination of two therapies: cognitive and behavioural, which examine your thoughts and actions. Together, they provide an optimal solution for people suffering from mental health problems. And patients who stay with the programme are often rewarded with improved mental health and coping mechanisms.
NLP Therapy UK (Neuro-Linguistic Programming)
Neuro-Linguistic Programming (NLP) is an approach to communication, personal development, and psychotherapy.
NLP involves analysing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behaviour learned through experience to specific outcomes. Proponents of NLP assume all human action is positive. If a plan fails or the unexpected happens, the experience presents more useful information.
Modelling, action, and effective communication are key elements of NLP. The belief is that if an individual can understand how another person accomplishes a task, the process may be copied and communicated to others so they too can accomplish the task.
Trauma Therapy UK — Clinical Trauma Professional
A clinical trauma professional specialises in providing mental health care to individuals who have experienced trauma. These professionals typically include psychologists, social workers, counsellors, or psychiatrists who have received specialized training in trauma-focused therapies and interventions. They use evidence-based techniques to help clients cope with trauma symptoms, manage distressing emotions, and develop healthy coping strategies to rebuild their lives.
Clinical Trauma Professional UK — Evidence-Informed Care
Trauma-aware, nervous-system-regulating strategies tailored to your history and goals.
Hypnotherapy UK — Clinical Hypnotherapist
Hypnotherapy, also known as hypnosis, is a type of psychological therapy that uses a relaxed state of mind to treat mental and physical health conditions. It can also help change habits and increase the effectiveness of other psychological treatments.
During a hypnotherapy session, a trained clinical hypnotherapist guides the patient into a deep state of focus and relaxation, also known as a trance. The patient is then more open to suggestions to make changes to their perceptions, sensations, emotions, memories, thoughts, or behaviours. The hypnotherapist may use verbal repetition and mental images to help the patient achieve this state.
ADHD Coach
An ADHD coach is a trained professional who helps people with ADHD manage their condition and reach their goals. They can help clients develop skills, structures, and strategies to improve their quality of life and overcome challenges. ADHD coaches can help with issues like time management, organization, and self-esteem, and can help clients stay focused on their goals. They can also help clients understand the nature of ADHD and how it impacts their quality of life. ADHD coaches can create tailored programs for their clients, and can help clients identify patterns that aren't working well and create new ones. They can also help clients identify their core values and activities that align with those values. ADHD coaching can be used in conjunction with other ADHD therapies, treatments and medications.
Life Coach
A life coach is a professional who works with individuals to help them identify their goals, overcome obstacles, and make positive changes in various areas of their lives. Life coaches provide guidance, support, and accountability to their clients as they work towards personal or professional development. Through a collaborative and client-cantered approach, life coaches help individuals gain clarity on their values, strengths, and aspirations, and then create actionable plans to achieve their desired outcomes. Life coaches may use a variety of tools and techniques such as goal setting, visualization, time management strategies, and mindset shifts to empower their clients to reach their full potential and lead more fulfilling lives. By providing encouragement, perspective, and practical strategies, life coaches can help individuals navigate life transitions, improve relationships, enhance self-awareness, and ultimately live with greater purpose and fulfilment.
RTT Therapy UK (Rapid Transformational Therapy)
​Rapid Transformational Therapy (RTT™) is a hybrid form of therapy developed by world renowned therapist Marisa Peer.
RTT embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients. RTT goes beyond, diagnosing what works with clients to build a new therapeutic approach. Unlike traditional hypnotherapy, RTT does not rely solely on positive reinforcement.
While using correct, up-to-date, and relevant language when talking to yourself is certainly a part of any transformation, it serves as more of a reinforcement of breakthroughs, rather than the catalyst of them. RTT therapists are able to reach breakthroughs via hypnosis that would not be possible if they were simply trying to reach their subconscious mind via altered language and self-talk. RTT is equipped with an array of techniques and tools that are crucial, not just in teaching you how to communicate with your subconscious mind, but also directly accessing and fixing whatever blockages may be there.
Talking Therapy UK (Online & Confidential)
Talking therapies involve talking to a qualified therapist about your thoughts, feelings and behaviour. They aim to:
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Give you a safe time and place to talk to someone who won't judge you
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Help you make sense of things and understand yourself better
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Help you resolve complicated feelings or find ways to live with them
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Help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to)
It’s ok to try therapy at any point in your life, whatever your background. Getting support from a therapist when you're not at crisis point can be really helpful — it might feel easier to reflect on what's going on, and could help you keep things from getting worse.
Compassionate Inquiry Therapist UK (Dr Gabor Maté)
Compassionate Inquiry® reveals what lies beneath the appearance we present to the world. Using Compassionate Inquiry, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal. Through Compassionate Inquiry, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them.
Neuroscience
Coaching UK
A neuroscience coach combines the principles of neuroscience with coaching techniques to help individuals optimize brain function, mindset, and wellbeing — using brain-based assessments, mindfulness, cognitive behavioural techniques, and tailored action plans.
Motivational Interviewing
Therapist UK
Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication that focuses on strengthening personal motivation for and commitment to a specific goal by eliciting and exploring the person's own reasons for change within an atmosphere of acceptance and compassion.
Transformational Life Coach UK (Online UK-Wide)
Transformational coaching goes deep into core beliefs, values, and behaviours to unlock lasting change — expanding self-awareness and shifting perspectives so you can live with greater fulfilment and authenticity.