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How healthy is your brain?

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Brain health covers every aspect of our life 

BIOLOGICALLY

Improving how the physical aspects of your brain and body function

PSYCHOLOGICALLY

Reducing psychological issues that are impacting how you think and feel

SOCIALLY

Reviewing your current life situation and social support around you

SPIRITUALLY

Guiding you to find a sense of meaning or purpose in life

Think about this ...

  • Every part of our life should be in perfect harmony in order to achieve optimal brain health.

  • We update our phones or service our cars every year to ensure they operate optimally.

  • How much time and resource do you spend on taking care of the most precious and intelligent organ on this planet?

  • We only have one amazing brain to last us our whole lifetime, so what are you waiting for?

  • When you love your brain, your brain will love you back!

Factors that can cause poor brain health:

  • Poor diet                                                            

  • Substance misuse      

  • Low / no exercise                                          

  • Sleep issues

  • Stress                                                                 

  • Social isolation

  • Trauma                                                               

  • Negative mindset

  • Environmental toxins                                  

  • Poor physical health

Poor brain health can be a major cause of:

  • ADHD                                  

  • Depression                       

  • Anxiety

  • Bi-Polar

  • Dementia

  • Anger / rage   

  • Weight / cardiovascular issues

  • Addictive behaviours

  • Homelessness                            

  • Suicide

How would you even know if you had an unhealthy brain?

  • The only way to truly know how healthy your brain is by having a full assessment including a brain scan and some lab tests to understand more about how your brain and body function.

  • The results will show any deficiencies / abnormalities so we can then work on a plan to find optimal balance for optimal brain health.   

  • Led by one of the world’s leading doctors in Brain Health, Dr Daniel Amen has trained me as a Brain Health Professional to understand and recognise a multitude of conditions ranging from ADHD, anxiety, depression, memory issues, mood disorders, brain trauma, sleep disorders, weight issues, and so much more.

  • This comprehensive clinical training on the neurobiology of everyday life, allows me to evaluate clients and offer a customised plan to improve brain health to help improve your life.

Get a free Brain Assessment today

The evaluation includes:

  • Lifestyle questionnaire

  • Brain assessment

  • Brain scan (if required)

  • Lab tests (if required)

  • Brain health evaluation

The plan to improve brain health includes:

  • Diet - Food and supplements

  • Exercise - Movement

  • Sleep

  • Various psychotherapy methods 

  • Mindfulness - Meditation

  • Neurofeedback (if required)

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