What is Anxiety?

Anxiety can be experienced at different levels. It can be brought on by a fear of something that happened in the past, or what we think happened and/or dread happening again in the future. While most people will experience a relatively mild form of anxiety when facing a particularly stressful situation (such as an exam or presentation), anxiety disorders are very different. An anxiety disorder can disrupt the day-to-day life of an individual because it is prolonged stress.

​

When a person suffers from an anxiety disorder, it can sometimes lead to them avoiding certain situations because they fear it may be a trigger in some way. This can make regular life difficult, causing the individual to miss out on many opportunities. This constant fear can begin to affect their life, preventing them from achieving potential job promotions, developing personal relationships and many other life experiences.

​

No one is born with Anxiety

No one is born with anxiety. Anxiety came into your life when you were unable to cope for whatever reason through no fault of your own. New Me Therapy can be an effective treatment in reducing feelings of stress or anxiety, as it aims to seek the root cause of the problem. It works to change the individual’s thoughts and feelings associated with it.

 

Using New Me Therapy for stress or anxiety, can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you are living with.

​

New Me Therapy for anxiety aims to access your unconscious. Using various techniques, it works to promote positive change. These techniques can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.

​

New Me Therapy can begin to teach you how to regain a sense of control and normality. It can help you understand what triggers your anxiety and how to cope when you start to feel anxious.

​

You will leave the session feeling more relaxed and calmer with a positive outlook on life. New Me Therapy will remove the triggers that have made you anxious in your life and instilled a positive outlook to transform your life.