CBT Session

Service Description

What is CBT? Cognitive Behavioural Therapy (CBT) is a talking therapy focused on altering your mindset. Its aim is to confront negative thoughts and behaviour patterns by teaching you practical coping strategies. These techniques improve your state of mind and give you the power to take control of your illness to get your life back on track. While it’s commonly used to treat anxiety or depression, CBT benefits other physical and mental conditions, too. CBT is a combination of two therapies: cognitive and behavioural, which examine your thoughts and actions. Together, they provide an optimal solution for people suffering from mental health problems. And patients who stay with the programme are often rewarded with improved mental health and coping mechanisms.

Cancellation Policy

Cancellation Policy As you can appreciate, we have a very busy practice, so we would kindly ask for a minimum of 48 hours notice via email for any appointment changes, including cancellation or non-attendance. Any changes made within the 48 hour notice period will be charged at the full session rate. If we can find another client to replace your cancelled booking, we will be happy to reschedule another booking for you at no extra cost. By making a booking, you agree to the Terms and Conditions. Cancellation Policy - As you can appreciate, we have a very busy practice, so we would kindly ask for a minimum of 48 hours notice via email for any appointment changes, including cancellation and non-attendance. Any changes made within the 48 hour notice period will be charged at the full session rate. However, if we can find another client to replace your cancelled booking, we will be happy to reschedule another booking for you at no extra cost.

Contact Details

• Tower 42, Old Broad Street, London, UK

  enquiries@newmetherapy.com